Mindfulness is considered the new mantra for a more fulfilling life. The idea of staying in the present has been the cornerstone of many philosophies over the ages. Today’s mindfulness is the modern-day approach of calming the mind chatter devoid of the religious or philosophical associations. Calm is just the app to get us there over time. The app has many meditation and relaxation routines for daily practice.
Calm – Meditate, Sleep, Relax
|Developer: Calm.com, Inc.
Category: Health & Fitness
Google Play Rating: 4.5
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Though many of them are paid for by a subscription, the free 7 day bundled course is good enough to bring a difference in most people’s busy lives. Moreover it does not end with 7 days, you can continue to practice the learnings everyday but minus the coaching voice over. So give it a try if you are inclined towards mind trainings, yoga and meditation.
Google Play Description
Need a little more calm in your life? You’ve come to the right app!
Calm can help you meditate, sleep, relax and much more. By downloading this app, you’ll discover how meditation can improve your mood – and your life.
– The 7 Days of Calm – learn how to meditate with this easy-to-follow program
– The 21 Days of Calm – deepen your meditation practice with our paid program available only to subscribers
– The 7 Days of Sleep – improve your sleep
– 7 guided meditation sessions from 2 to 30 minutes – for whenever you need a break from your day.
– 10 beautiful, immersive nature scenes – choose the perfect background sounds and scene to help you relax!
– 16 blissful music tracks by meditation music master, Kip Mazuy.
– 50 premium guided meditations for focus, creativity, energy, confidence, sleep and much more!
– New content added monthly!